Morgan Hill Classes

Body Sculpt

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Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets

YOGA

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Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe. Yoga works to develop control over the entire body through breathing and alignment.

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Circuit Training

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Take the challenge and cross-train for improved overall fitness. A mix of cardio, step and weights will keep coming back for more.

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BOOTCAMP

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You can command Power, Strength and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch, box and more for a full body workout. In the end, you’ll leave class feeling exhilarated.

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Butts and Guts

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Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

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HIIT Sculpt

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Uses periods of short anaerobic bursts of intense exercise followed by short recovery periods of less intense exercise or rest. It helps to improve athletic conditioning, glucose metabolism and fat burning.

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Tabata

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Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

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TRX

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A class taking an approach to strength training that uses a system of ropes and webbing called a “suspension trainer” to allow users to work against their own body weight to tone, sculpt, increase balance and work out your entire body all in one place.

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Yoga – Vinyasa

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Flow through a series of dynamic movements that will increase your flexibility and restore balance and strengthen core muscles of the lower back and abdominals. The ultimate class of focus and self-awareness.

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